Yoga for Weight Loss | Pilates

-------✦ INTRODUCTION ✦------

Yoga for Weight Loss | Pilates is a beginner-friendly yoga app designed to help you lose weight naturally through simple yet effective yoga poses. 

With over 300+ asanas and 100+ classes, this app turns your mobile device into a personal yoga studio. 

It's perfect for all ages and fitness levels, guiding you step by step toward better health, posture, and flexibility all from the comfort of your home.

--------✦ KEY FEATURES ✦------

Lazy Yoga for All Levels:

This feature allows anyone, regardless of age or experience, to practice yoga comfortably. Whether you’re just starting out or more advanced, you’ll find routines that suit your pace.

30-Day Yoga Workout Plans:

Follow structured yoga plans over 30 days, divided into three levels. These progressive routines help build strength, burn fat, and improve flexibility at your own pace.

100+ Guided Yoga Classes:

The app offers a variety of yoga sessions for different fitness goals such as weight loss, posture correction, stress relief, and core strengthening. All guided by a smart virtual coach.

Custom Yoga Plan:

This feature lets you build your own routine from over 300 yoga poses. You can reorder, replace, and adjust durations easily to fit your lifestyle.

Video and Animation Guidance:

Learn how to perform each pose safely and effectively through step-by-step animations and professional video instructions.

Fat-Burning Yoga Routines:

Specific sequences are designed to help you lose weight by boosting your metabolism. These natural, low-impact workouts help slim your arms, belly, butt, and legs.

Yoga and Meditation:

Incorporate breathing exercises and calming meditation into your routine to relieve stress, improve focus, and support mental well-being.

Progress Tracking:

Track your daily workouts, weight changes, and calories burned. Log in with your Google account to securely back up your progress and switch devices without losing data.

Posture and Flexibility Improvement:

Stretch and strengthen your muscles through consistent routines designed to enhance posture, joint mobility, and body balance.

Smart Coach Support:

Your in-app coach provides real-time feedback and tips during each session, helping you correct poses and prevent injury.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Global

Original Language: English

--------✦ RECOMMENDED AUDIENCES ✦------

This app is perfect for yoga beginners, busy professionals, stay-at-home parents, and anyone looking for a gentle, guided way to lose weight and stay active. 

It caters to users of all ages who want to improve their physical and mental wellness through yoga at home.

Frequently Asked Questions (FAQ) :

Q: Can I use this app as a beginner with no yoga experience?

A: Yes. The app is designed with beginner-level routines and step-by-step instructions to guide you safely.

Q: Does it really help with weight loss?

A: Yes. Many of the poses and routines are designed to boost metabolism and burn fat naturally over time.

Q: Are the workouts short enough for a busy schedule?

A: Absolutely. Classes range from 3 to 40 minutes so you can easily fit a session into your day, no matter how busy you are.

Q: Can I customize my own yoga workout?

A: Yes. You can create your own routines by choosing from 300+ poses and customizing the sequence, duration, and rest periods.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: support@ezhealth.app

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Version History

V1.5.8---------- 28 May 2025

Bug fixes and improvements.