Woebot The Mental Health Ally

✦Introduction✦

Hello there, let me introducing you Woebot, the mental health ally. Woebot is a 24/7 mental health support platform that offers a chat-based tool for individuals to manage their mental well-being.

It is a chat-based mental health resource that’s at your fingertips, available day or night, whether you’re between appointments or when your doctor’s office is closed. Woebot creates a safe and private environment where you can engage in mood tracking, reflect on your progress, practice gratitude journaling, and explore mindfulness techniques.

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✦ App Features ✦

• Private and Supportive Space: A secure and confidential space where you can share your thoughts and feelings without judgment. 

• Mood Tracking: Track your emotions and moods to identify patterns and triggers. 

• Progress Reflection: Reflect on your progress and goals with daily check-ins and guidance. 

• Gratitude Journaling: Practice gratitude journaling to cultivate a positive mindset. 

• Mindfulness Practice: Engage in mindfulness exercises to reduce stress and anxiety. 

• Practical Techniques: Guided by Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Dialectical Behavior Therapy (DBT) concepts. 

• And Many More!

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Feel free to contact us if you have any questions... 

- Please contact us at: https://woebot.zendesk.com/hc/en-us/requests/new.

Terms of Service and Privacy Policy: 

- https://woebothealth.com/terms-webview/

- https://woebothealth.com/privacy-webview/

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What's New in the Latest Version 6.5.0

Minor bug fixes and improvements. Install or update to the newest version to check it out!