RQX SYSTEM - Treinos em casa

2025-08-14 16:58:21Updated

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AppIntroduction

-------✦ INTRODUCTION ✦------

RQX SYSTEM – Treinos em casa is a complete home workout solution designed to help you lose weight, reduce measurements, gain muscle mass, and achieve the body you’ve always dreamed of all in just 12 minutes a day, without any equipment.

Created by Raquel Quartiero, the RQX System combines mindset, nutrition, and fitness into a practical and proven method that has already transformed thousands of lives.

The app delivers simple and effective video classes you can follow anytime and anywhere, empowering you to be physically, mentally, and emotionally fit.

--------✦ KEY FEATURES ✦------

Quick, Effective Workouts:

Achieve your goals with 12-minute daily routines designed to burn fat, tone muscles, and improve fitness without the need for equipment.

Downloadable Video Classes:

Save workout videos to your device for offline access so you can train anywhere, even without an internet connection.

Background Video Playback:

Continue listening to or watching workout sessions while using other apps, including during streaming.

Scientifically Proven Method:

Follow a structured program backed by science, focusing on weight loss, muscle gain, and body definition for long-term results.

Exclusive Community Access:

Join a dedicated in-app community to connect with other members, share experiences, and stay motivated through group interaction.

Mindset, Nutrition & Fitness Integration:

Receive guidance that goes beyond workouts, incorporating healthy eating habits and mental well-being for complete lifestyle transformation.

Personalized Training Programs:

Choose programs tailored to your fitness level and goals, with progressive challenges to keep you improving.

Regular Notifications & Content Updates:

Stay up to date with new workouts, tips, and exclusive fitness content delivered directly to your phone.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Brazil

Original Language: Portuguese

--------✦ RECOMMENDED AUDIENCES ✦------

RQX SYSTEM – Treinos em casa is ideal for anyone who wants to train at home without equipment, especially busy individuals looking for fast, effective workouts that deliver results.

It is perfect for women and men seeking weight loss, muscle gain, or improved fitness, as well as those who value a holistic approach combining physical training, healthy nutrition, and mindset development.

Frequently Asked Questions (FAQ) :

Q: Do I need any equipment for the workouts?

A: No, all routines are designed to be completed without equipment in the comfort of your home.

Q: Can I watch the workouts offline?

A: Yes, you can download videos directly to your device for offline access anytime.

Q: Are the programs suitable for beginners?

A: Yes, the app includes training plans for all fitness levels, from beginners to advanced users.

Q: How much time do I need each day?

A: Just 12 minutes per day is enough to complete the workouts and start seeing results.

Q: Is there a nutrition guide included?

A: Yes, the app incorporates nutrition guidance alongside workouts for a complete healthy lifestyle approach.

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