Polar Flow

--------✦ INTRODUCTION ✦------

Polar Flow is the essential companion app for anyone using Polar fitness trackers, heart rate monitors, or smartwatches. 

It’s designed to unlock the full potential of your Polar devices by providing detailed insights into your health, training, sleep, and recovery. 

--------✦ KEY FEATURES ✦------

Activity Tracking:

Track daily steps, calories burned, distance covered, and active time. This feature allows users to stay accountable to their activity goals and monitor their lifestyle progress easily.

Training Analysis:

Get in-depth data from each workout session, including heart rate, pace, distance, and power metrics. This key feature allows athletes and fitness lovers to evaluate performance and adapt their training routines.

Sleep Insights:

Advanced sleep tracking lets you understand your sleep stages and quality. This feature allows users to see how their sleep affects daily readiness and overall health.

Training Load & Recovery:

Understand the physical load your body experiences from each session. This key feature allows you to optimize your workout plan and avoid overtraining with proper recovery suggestions.

Sports Profiles Management:

Manage and personalize your sports profiles for different activities. This feature allows a custom experience that suits your workout style, whether it’s running, cycling, swimming, or gym training.

Wireless Syncing:

Automatic syncing from your Polar device to the app. This feature allows real-time data transfer, so you always have the latest insights at your fingertips.

Device & Profile Customization:

Easily manage settings for your Polar watch, create training targets, and upload routes. This allows a tailored experience that aligns with your goals.

Third-Party Integration:

Connect your Polar Flow account to platforms like Strava, Adidas Running, TrainingPeaks, and Komoot. This feature allows seamless syncing across your fitness apps for a complete tracking experience.

Smart Notifications:

Receive call, message, and app notifications directly on your Polar watch. This feature allows you to stay connected without checking your phone constantly.

Health Connect Support:

You can share your wellness data, including heart rate, steps, and workouts, through Google Health Connect for even more control and visibility.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Finland

Original Language: English

--------✦ RECOMMENDED AUDIENCES ✦------

Polar Flow is ideal for runners, cyclists, athletes, and everyday users who rely on Polar devices to track their fitness, health, and sleep. 

It’s built for those who want to go beyond basic stats and dive deeper into meaningful insights.

Frequently Asked Questions (FAQ) :

Q: Does Polar Flow sync with other apps?

A: Yes, you can sync Polar Flow with platforms like Strava, TrainingPeaks, Adidas Running, Komoot, and Health Connect.

Q: What can I track in real time?

A: You can monitor your heart rate, pace, distance, and calories burned in real time during activities using a compatible Polar device.

Q: How does Polar Flow help with sleep?

A: It tracks your sleep stages and provides feedback on your recovery, helping you understand how your rest affects your daily performance.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: customercare@polar.com

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Version History

V7.29.0--------- 2 Jun 2025

Bug fixes and improvements.