one sec | app blocker, focus

-------✦ INTRODUCTION ✦------

One Sec is a focus app designed to help you break free from unconscious social media usage by forcing you to take a moment to breathe before you access distracting apps. 

Whether you’re trying to improve your mental health, increase productivity, or regain control over your habits, One Sec helps you achieve a balanced relationship with social media. 

-------✦ KEY FEATURES ✦------

Relief for ADHD

One Sec has been praised by users as the “holy grail for ADHD relief.” By limiting the dopamine-driven impulses of social media, the app offers a way to stay focused and prevent constant distractions, benefiting individuals with ADHD who struggle with impulsivity.

Encourages Physical Activity

Studies have shown that reducing time spent on social media encourages people to engage more in physical activities. With One Sec, you’ll find more time for sports, outdoor activities, and exercise, leading to a healthier lifestyle overall.

Helps You Quit Smoking

If you’re looking to quit smoking, One Sec can help. Studies indicate that reducing social media use can also reduce smoking behavior. By cutting back on your digital distractions, you can focus on kicking the habit and leading a healthier life.

Prevent Impulse Purchases

One Sec helps you curb impulse buying habits by preventing unnecessary scrolling. By reducing time spent on apps, you can avoid mindlessly browsing shopping sites and making purchases you may later regret.

Better Sleep

Prevent late-night scrolling with One Sec. The app helps you break the habit of checking your phone right before bed and first thing in the morning, allowing you to get better sleep and start your day more mindfully.

------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------ 

Country: Germany 

Original Language: English

------✦ RECOMMENDED AUDIENCES ✦----

The One Sec app is ideal for anyone looking to improve their relationship with social media, boost productivity, and regain control over their digital habits. 

It’s especially useful for individuals struggling with ADHD or those trying to break free from unconscious, mindless social media use.

Frequently Asked Questions (FAQ) :

Q: How does One Sec reduce my social media usage?

A: One Sec forces you to take a deep breath and reflect every time you try to open a distracting app. This moment of pause makes you more aware of your habits, helping to reduce social media usage over time. Studies show a 57% reduction in social media use thanks to this approach.

Q: Can One Sec help with ADHD?

A: Yes, many users with ADHD have found One Sec to be helpful in reducing distractions and managing impulsive behavior. The app’s ability to interrupt unconscious phone usage has made it a highly recommended tool for ADHD relief.

Q: Will One Sec help me sleep better?

A: Absolutely! One Sec helps prevent mindless scrolling late at night or early in the morning, which can disrupt your sleep patterns. By reducing this behavior, you’ll be able to sleep more soundly and start your day with a clearer mind.

---------------------------------------

Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: support@one-sec.app / info@riedel.wtf (Developer)

Phone Number: +34 695 42 46 07 (Developer)

---------------------------------------

Version History

v2.3.7 ---- 6 May 2025

- Re-Intervention Time Interval Picker fixed

- New feature to block in-app distractions, such as Reels, Shorts, Stories…

- Fixes bugs where the intervention was not triggering when it actually should.