NHS Quit Smoking

-------✦ INTRODUCTION ✦------

The NHS Quit Smoking app is a dedicated 28-day programme designed to help individuals quit smoking for good by providing practical support, encouragement, and personalized clinical advice. 

Developed by the NHS, this app guides users through manageable weekly steps to increase their chances of staying smoke-free and improving their health.

-------✦ KEY FEATURES ✦------

Structured 28-Day Quit Programme

The app delivers a clear, step-by-step quitting plan divided into weekly guides that break the process into manageable chunks, with missions designed to help users stay focused and progress steadily toward their goal.

Personalized Support and Motivation

Users receive tailored advice and encouragement throughout their journey, helping them overcome challenges, stay motivated, and celebrate successes along the way.

Practical Tools and Coping Strategies

The app provides evidence-based tips and practical tools to manage cravings and withdrawal symptoms, equipping users with effective strategies to maintain their quit attempt.

Progress Tracking and Feedback

Track your smoke-free days and milestones with ongoing feedback, offering positive reinforcement to build confidence and sustain motivation over time.

Long-Term Behavioural Change Focus

Beyond the initial 28 days, the app encourages the maintenance of smoke-free habits by reinforcing healthy behaviours and supporting ongoing motivation.

Community and Resource Access

Users can access additional NHS resources and support networks to complement their quitting journey and receive further assistance when needed.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: United Kingdom

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

The NHS Quit Smoking app is ideal for smokers who want structured, evidence-based support to quit smoking permanently. 

It is suitable for first-time quitters as well as those who have tried quitting before and seek ongoing motivation and guidance.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: How long does the NHS Quit Smoking programme last?

A: The programme lasts 28 days, designed to help build lasting smoke-free habits.

Q: Does the app provide personalized quitting advice?

A: Yes, it offers tailored clinical advice and motivation based on your progress.

Q: What tools are available to manage cravings?

A: The app includes practical coping strategies and tips to handle cravings and withdrawal symptoms.

Q: Can I track my progress in the app?

A: Yes, you can monitor smoke-free days and milestones with ongoing feedback.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: digitalproducts@dhsc.gov.uk / farrukh.ayub@ukhsa.gov.uk (Developer)

Phone number: +44 7951 332332

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Version History

v5.0.0 ---- 23 Jun 2025

This version includes behind the scenes fixes and improvements, along with a range of accessibility improvements including the option to disable animations.