Liven: Discover yourself

In a world that’s constantly buzzing, demanding, and overstimulating, finding space to understand yourself can feel overwhelming. Liven is designed to change that. As your personal self-discovery companion, Liven offers a complete system of tools that help you observe your thoughts, understand your emotions, reframe your experiences, and transform your daily life.

Personalized Program

Start by choosing a clear focus—whether you're working on self-esteem, learning to say “no,” challenging negative thoughts, or building emotional resilience. Liven guides you through structured, evidence-based techniques tailored to your goals. You set the direction; Liven helps you walk the path.

Mood Tracker

Take mindful pauses throughout your day to check in with your emotions. The mood tracker lets you label how you're feeling—Good, Bad, Amazing!—and identify triggers or shifts in your emotional landscape. With the Mood Calendar, you can observe patterns over time and develop a deeper understanding of your emotional rhythms.

Routine Builder

Small, intentional actions drive big transformations. The Tasks tool helps you plan and incorporate new activities into your day, offering ideas to try and habits to build. By slowly integrating routines aligned with your goals, you can shift behaviors and reshape your daily experience from the ground up.

AI Companion — Meet Livie

Sometimes you just need someone to talk to—especially when your inner monologue gets loud. Livie, your AI companion, is here to listen without judgment, at any hour. Share your worries, frustrations, or thoughts, and let her help you break down situations and discover new perspectives or actions you can try.

Bite-Size Knowledge

Liven takes over 100 years of psychological research and distills it into simple, insightful lessons you can actually use. These nuggets of knowledge help you understand why you think, feel, and act the way you do—and how to shift the automatic patterns running beneath the surface.

Well-Being Tests

Everyone loves quizzes, and these ones actually matter. Check in with your emotional and behavioral tendencies through guided questionnaires. Track changes weekly to see how your internal world evolves over time.

Deep Focus Soundscapes

When you don’t want music but still crave a bubble of calm, Liven’s immersive soundscapes help you sink into deep focus, block out distractions, and return to your tasks feeling centered.

FAQs

1. Who is Liven designed for?

Liven is for anyone wanting to better understand themselves—whether you're stressed, overwhelmed, working on self-improvement, or just curious about personal growth.

2. How does the personalized program work?

You pick a goal—like improving self-image or challenging negative thoughts—and Liven provides tailored tools and exercises to support your journey.

3. Can I talk to the AI companion anytime?

Yes! Livie is available 24/7 to listen, offer perspective, and help you work through thoughts or daily challenges.

4. What makes the mood tracker useful?

It helps you label your emotions, identify triggers, and see long-term patterns through the Mood Calendar, giving you deeper emotional awareness.

5. Does Liven offer tools beyond mood tracking and journaling?

Absolutely—Liven includes routine builders, soundscapes, well-being tests, psychological insights, and a guided personal development system.

Version History

v1.103.1—15 Nov, 2025