Insight Timer - Meditation App

Award-winning Insight Timer is the #1 free meditation app with guided meditations, sleep music, and experts—calm the mind and sleep better today. Recognized as Apps of the Year by TIME Magazine and Women’s Health, and described as the Happiest App in the World by Tristan Harris, Insight Timer brings together the largest collection of free meditation content available anywhere. 

Free Meditation Library

Insight Timer offers more than 100,000 free guided meditations, covering a wide range of topics including anxiety reduction, stress management, focus, compassion, leadership, recovery, and relationships. Meditations can be selected by time length, making it easy to fit short sessions into a busy schedule and build a consistent daily habit.

Music, Sounds, and Custom Timer

Thousands of music tracks, ambient sounds, and soundscapes support relaxation, focus, and sleep. A fully customizable meditation timer allows sessions to be tailored with interval bells, background sounds, and presets. Progress tracking through stats and milestones helps maintain motivation over time.

Sleep for Insight Timer

Insight Timer provides a dedicated sleep experience for those struggling with insomnia or restless nights. Features include sleep music, calming soundscapes, bedtime stories, sleep meditations, and a sleep mode for uninterrupted listening. Specialized meditation courses explore topics such as overcoming insomnia, redefining approaches to rest, and learning how to sleep effortlessly through meditation.

Diverse Practices and Teachers

With 11,000+ meditation teachers, musicians, and sleep experts, Insight Timer supports a wide range of traditions and techniques, including Mindfulness, Yoga Nidra, Zen, Vipassana, MBSR, Kundalini Yoga, Metta, Advaita Vedanta, walking meditation, and breathing practices. Community groups span interests such as beginner meditation, sleep, poetry, atheism, Christianity, Hinduism, and transcendental meditation.

Insight Premium

An optional subscription unlocks 1,000+ in-depth courses, offline listening, a powerful advanced audio player, and high-quality audio. Premium courses focus on improving sleep, happiness, emotional resilience, and stress reduction.

FAQs

Q1: Is Insight Timer really free?

Yes. Insight Timer offers over 100,000 guided meditations, music tracks, and features completely free, with an optional premium subscription.

Q2: What makes Insight Timer different from other meditation apps?

Insight Timer has the largest free meditation library in the world and features content from thousands of leading experts and renowned artists.

Q3: Can Insight Timer help with sleep problems?

Yes. The app includes sleep meditations, music, bedtime stories, soundscapes, and courses designed to support better sleep and address insomnia.

Q4: Is Insight Timer suitable for beginners?

Absolutely. The app includes beginner-friendly meditations, short sessions, guided courses, and supportive community groups.

Q5: What does Insight Premium include?

Insight Premium provides access to 1,000+ courses, offline listening, advanced audio controls, and high-quality sound.

Version History

v20.1.0—22 Jan, 2026

v20.0.1—16 Jan, 2026

This version includes a number of bug fixes and UI improvements.

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v19.48.1—29 Dec, 2025

This version includes a number of bug fixes and UI improvements.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 300,000 tracks that we offer for free.