GreySkull LP Workout Gym Log

2025-08-05 18:00:13Updated

8.7
4034Evaluation
9972+
downloads
16+
Over 16 years old

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AppIntroduction

-------✦ INTRODUCTION ✦------

GreySkull LP Workout Gym Log APP is the ultimate strength training tracker, specifically built around the popular GreySkull LP method.

Originally created in the United States and presented in English, this app guides users through proven routines designed for muscle growth, strength development, and fat loss.

-------✦ KEY FEATURES ✦------

GreySkull LP Program Variants

Includes multiple structured options such as Phrak’s Variant, Base Program, Fat Loss Program, Linebacker Focus, Mass Gain with Arms, and a Modified Mass Gain Base with rotating lifts.

Smart Workout Logging

Automatically tracks sets, reps, and weights for each session. The app adjusts weight progression and triggers deloads intelligently based on performance — helping lifters improve safely without the guesswork.

Performance Graphs & Metrics

Visualize your progress over time with clean, comprehensive graphs. Whether you're monitoring strength improvements, hypertrophy development, or fat loss trends, the app turns raw data into real insight.

Built-In Exercise Guides

Explore a library of movement descriptions and tutorials, ensuring every lift is performed correctly. From compound movements to isolation exercises, it’s like having a coach in your pocket.

Free & Premium Feature Access

The free version includes full logging and basic features, while the premium upgrade unlocks warm-up calculators, reorder/edit capabilities for built-in programs, ad-free experience, and cloud backup/restore.

Data Import Compatibility

Easily restore previous logs from StrongLifts and other workout platforms. This feature makes transitioning to GreySkull LP seamless while preserving valuable historical training data.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Pakistan

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

GreySkull LP Workout Gym Log APP is designed for serious lifters, fitness enthusiasts, and beginners eager to follow a proven strength training framework.

It's perfect for users who want structured progression, customizable programs, and detailed feedback.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: What is the GreySkull LP method?

A: It’s a progressive training system focused on gaining strength and muscle through compound lifts, often with accessory work to target specific areas.

Q: Are custom programs supported in the app?

A: Yes, you can create and customize your own training variations tailored to your goals and experience level.

Q: Is there a deload function in the app?

A: Absolutely. The app automatically applies deloading when you miss reps, ensuring safe and sustainable progression.

Q: Can I track workouts in kilograms and pounds?

A: Yes, users can toggle between Kg and Lb anytime for convenience.

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