EvolveYou: Strength For Women

EvolveYou is the ultimate strength training and wellbeing app designed specifically for women.With EvolveYou, every woman can feel empowered lifting weights and taking control of her fitness journey.

Structured Programs Tailored for Women

EvolveYou offers a variety of training styles and programs to suit your goals, schedule, and experience:

· Strength: Build lean muscle and increase strength with free weights and machines.

· Pilates: Improve balance and core strength with a mix of Pilates and strength training.

· Yoga: Energizing flows for stretching, breathing, and restoration.

· Functional: High-intensity cardio and conditioning for strength, power, and athleticism.

· Hybrid: Metabolic training to push your limits.

· On-Demand: Follow-along workouts with expert trainers.

· Pre & Post Natal: Safe and effective workouts for pregnancy and beyond.

Programs are personalized based on your experience, goals, and preferences, whether training at home or in the gym.

Smart Planning & Progress Tracking

· Know exactly which workout to do each day with guided daily schedules.

· Save time with the Weekly Planner to structure your week efficiently.

· Track your strength gains using our in-app weight tracker.

· Earn rewards and badges to celebrate milestones and stay motivated.

Expert Guidance

Learn from top coaches, including Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu. Access form tips, tutorials, and coaching cues to ensure safe, effective workouts.

Nutrition & Wellness Support

A healthy lifestyle fuels your progress. EvolveYou offers:

· Thousands of nutritious recipes to suit every preference.

· Macronutrient tracking, guided meal planning, and shopping list generation.

· Apple Health sync for seamless tracking.

· Insights on recovery, cycle syncing, and overall wellbeing.

Community & Motivation

Join a supportive network of women:

· Connect in the in-app forum to share wins, ask questions, and stay inspired.

· Participate in challenges to test your limits and celebrate achievements.

FAQs

1. What types of workouts are available in EvolveYou?

EvolveYou offers strength, pilates, yoga, functional, hybrid, on-demand, and pre/post-natal programs tailored to your goals and experience.

2. Can I follow EvolveYou at home or only at the gym?

Yes! Programs are designed for both home and gym settings, with equipment options and modifications to suit your space.

3. Does EvolveYou include nutrition guidance?

Absolutely. The app provides meal plans, macronutrient tracking, thousands of recipes, and shopping lists to support your fitness journey.

4. How do I track my progress?

You can log your workouts and weights in-app, monitor strength gains, and earn badges to celebrate milestones along the way.

5. Can I join the EvolveYou community?

Yes, connect with other women in the in-app forum, participate in challenges, and get motivated by a supportive network of trainers and peers.

Version History

v8.5.2—10 Jan, 2025

Join our Kick Start Challenge this January! Choose from three personalised goals: Lose Weight, Get Fit, or Gain Muscle. Over four weeks, you'll be guided by our expert trainers Mia, Charlotte, Krissy, and Maddie through a variety of fun and effective workouts designed to help you achieve your goals. Our latest update lets you share filter results and reorder exercises within your workout, plus we've fixed some workout flow bugs! Let's do this!

v8.5.1—20 Dec, 2024

New year, new you! Join our Kick Start Challenge this January! Choose from three personalised goals: Lose Weight, Get Fit, or Gain Muscle. Over four weeks, you'll be guided by our expert trainers Mia, Charlotte, Krissy, and Maddie through a variety of fun and effective workouts designed to help you achieve your goals. Whether you're a seasoned athlete or just starting out, our challenge is designed to motivate and support you every step of the way. Let's do this!

v8.4.3—28 Dec, 2024

Take charge of your training plan like never before! Our latest update introduces a reimagined dashboard with seamless planner integration. Now you can effortlessly scroll through past and future workouts directly on your dashboard. Plus, we've added a recommended rest day workout to optimise your recovery. Update now and take control of your personalised fitness journey.