Bend: Stretching & Flexibility

Where movement begins. Bend is the simple, affordable way to make stretching and movement a part of your daily routine. With over 10 million users, Bend is the #1 app for daily stretching, helping people of all ages improve flexibility, maintain natural range of motion, and enjoy better overall health.

Daily Stretching Made Easy

Bend offers hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines designed for all experience levels. Short, convenient sessions ensure you can stretch anytime, anywhere—making it simple to invest in your long-term health every day.

Benefits of Stretching

Regular stretching has a wide range of benefits, including:

· Increased flexibility and mobility in muscles and joints

· Relief from pain in the lower back, neck, hips, shoulders, and more

· Reduced risk of injury during physical activity

· Improved sleep quality and daytime energy

· Better posture and core strength

· Reduced stress and anxiety

· Enhanced athletic performance

· Improved circulation and blood flow

· Faster muscle recovery

· Better balance and coordination

Tailored Stretching Routines

Bend offers specialized routines for every need:

· Wake Up: Quick stretches to maintain mobility and energy throughout the day.

· Posture Reset: Corrects postural issues with seated stretches for shoulders, back, and neck.

· Full Body: Improves overall flexibility with over 20 targeted exercises.

· Sleep: Gentle stretches to unwind, relax, and prepare for better sleep.

· Expert: Advanced stretches and yoga poses for all major muscle groups.

· Hips & Hamstrings: Focused stretches to release tight hips and hamstrings.

· Lower Back: Gentle stretches to reduce pain and improve lower back mobility.

· Isometric: Builds strength, balance, and range of motion with static exercises.

· Custom Routines: Create your own personalized routine from hundreds of stretches and poses.

User-Friendly Experience

Bend guides you through each stretch with clear illustrations, timers, and detailed instructions, including benefits and precautions.

Progress Tracking

Track your streaks and progress with our analytics dashboard and set reminders to maintain consistency.

Support & Community

Need help or have suggestions? Contact us anytime at hello@bend.com and join a community of over 10 million people prioritizing movement and flexibility.

FAQs

1. What is Bend and who is it for?

Bend is a daily stretching app designed for all ages and fitness levels, helping you improve flexibility, mobility, and overall well-being.

2. What types of stretches does Bend offer?

Bend includes hundreds of stretches, yoga poses, isometric exercises, and pre-made routines targeting flexibility, posture, strength, and relaxation.

3. Can I create my own stretching routine?

Yes! Bend lets you customize routines by selecting stretches and exercises that suit your specific needs and goals.

4. How does Bend track my progress?

The app features a dashboard that shows your streaks, analytics, and reminders to help you stay consistent with your stretching routine.

5. Is Bend suitable for beginners?

Absolutely. Bend offers simple, guided routines with illustrations and timers, making it easy for beginners to start stretching safely and effectively.

Version History

v4.0.2—19 Jul, 2024