Art of Living: Meditation,Yoga

-------✦ INTRODUCTION ✦------

Art of Living is a holistic wellness app offering guided meditation, yoga, and spiritual wisdom to promote peace, relaxation, and personal growth. 

Led by Sri Sri Ravi Shankar, it serves as your personal meditation and yoga studio, providing tools to reduce stress, manage anxiety, and enhance overall well-being anytime and anywhere.

-------✦ KEY FEATURES ✦------

Guided Meditation for Relaxation and Focus

Explore a variety of guided meditations designed to improve focus, regulate mood, and promote restful sleep. Daily mindfulness sessions and quick breathwork exercises help you stay calm and centered throughout your day.

Sleep Support and Relaxation Music

Access soothing chants, calming meditations, and relaxing music tailored to create the ideal environment for deep, restorative sleep. Evening wind-down routines and morning mood boosters help regulate your sleep cycle and start your day positively.

Stress and Anxiety Relief Tools

Manage stress and anxiety with specialized SOS meditation sessions, breathing exercises, and practical techniques that support emotional resilience during challenging times. Meditations also address depression and foster emotional well-being.

Yoga and Mindful Fitness Practices

Complement your meditation with yoga routines focused on stress relief and mood enhancement. These quick workouts can be done anywhere and help cultivate both physical and mental balance.

Spiritual Growth and Practices for All Ages

Engage in daily sadhana (spiritual practice) guided by experts, including kid-friendly mindfulness meditations designed to boost mood and reduce stress in children. The app nurtures spiritual development alongside practical wellness.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: India

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

Art of Living is ideal for individuals seeking a comprehensive app combining meditation, yoga, and spiritual practices to reduce stress, improve sleep, and foster holistic well-being for themselves and their families.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Who leads the meditation and yoga sessions?

A: The app is guided by Sri Sri Ravi Shankar and certified Art of Living instructors.

Q: Does the app offer sleep support?

A: Yes, it includes sleep meditations, relaxing chants, and calming music.

Q: Are there features for children?

A: Yes, kid-friendly mindfulness and daily spiritual practices are available.

Q: Can I use the app for stress and anxiety relief?

A: Absolutely, with specialized meditations and breathwork designed to manage stress.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: support@artofliving.app

Phone number: +918050075455 / +91 80500 75455 (Developer)

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Version History

v25.07.26 ---- 26 Jul 2025