3DGYM

-------✦ INTRODUCTION ✦------

3DGYM is a professional exercise and rehabilitation platform built on Functional Biomechanics, designed to improve mobility, functional fitness, and sports performance. 

This innovative app allows trainers, physiotherapists, and athletes to apply mobility and neuromuscular control strategies to the biomechanical vectors of human movement. 

By combining over 300 targeted exercises with detailed video guidance, 3DGYM optimizes neuromotor rehabilitation, enhances physical conditioning, and supports peak athletic performance. 

--------✦ KEY FEATURES ✦------

Extensive Exercise Library:

Access over 300 carefully designed exercises for rehabilitation, physical conditioning, and athletic performance, each with its own structured approach.

Detailed Video Demonstrations:

Follow high-quality explanatory videos that ensure correct execution and help maintain proper form for every movement.

Personalized Training Programs:

Create tailored routines to match the specific needs and goals of patients, clients, or personal fitness plans.

Science-Backed Techniques:

Benefit from training methods tested in advanced 3D biokinetic laboratories and supported by evidence-based research.

Exclusive Educational Classes:

Gain access to specialized lessons explaining the scientific principles behind each exercise and training method.

Free Patient Access:

Allow patients to access the routines you create at no cost, complete with videos, sets, repetitions, and progress tracking.

Functional Efficiency Enhancement:

Improve joint mobility, muscle activation, and neuromotor synchrony for more efficient movement patterns.

Rehabilitation and Performance Support:

Suitable for post-injury recovery, return-to-sport programs, or simply boosting performance for active individuals.

Professional-Grade Tools:

Designed for use by physiotherapists, trainers, and sports professionals who require precise, customizable exercise protocols.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Brazil

Original Language: Portuguese

--------✦ RECOMMENDED AUDIENCES ✦------

3DGYM is ideal for physiotherapists, personal trainers, sports coaches, and athletes seeking structured, science-based training tools to enhance performance and recovery. 

Frequently Asked Questions (FAQ) :

Q: Is 3DGYM suitable for home use?

A: Yes, as long as the exercises are prescribed or supervised by a trained professional, the app can be used at home for rehabilitation and fitness training.

Q: Do I need special equipment to use 3DGYM?

A: Most exercises use bodyweight or minimal equipment, but some advanced routines may require resistance bands, weights, or other tools depending on your training plan.

Q: Can I use 3DGYM without professional supervision?

A: The app is designed primarily for trained professionals, but motivated individuals can benefit from its content when following safe guidelines.

Q: Does the app track my progress?

A: While 3DGYM focuses on guided routines, you can log exercise completion and adjustments to monitor your development over time.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: contato@3dgym.app

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Version History

V5.16.1---------- 6 Aug 2025

Bug fixes and improvements.